Thrive Alive is an accredited Dr. Bredesen ReCODE/PreCODE practice
The Practice of Thriving:
Through hands-on brain workouts, practical strategies, and the proven ReCODE program, brain health becomes a daily practice of truly thriving.
Welcome to Thrive Alive Wellness
Where science meets hands-on transformation for brain health
At Thrive Alive, we combine the proven protocols of Dr. Dale Bredesen’s (P)ReCODE Program with an innovative, guided approach to hands-on circuit training—bringing the latest science in cognitive health directly into your daily life.
What is the ReCODE Program?
The ReCODE (Reversal of Cognitive Decline) Program, developed by Dr. Dale Bredesen, is a comprehensive, personalized approach to optimizing brain health and addressing the root causes of cognitive decline. This evidence-based methodology includes:
Nutritional and lifestyle strategies
Sleep optimization
Stress management and mindfulness
Physical activity and movement plans
Targeted supplementation and lab testing
Ongoing data-driven personalization
Our Enhanced Approach
We don’t just teach the ReCODE strategies—we help you live them.
Our program integrates a hands-on circuit training experience that cycles you through different Bredesen-recommended brain-supporting modalities, including:
Exercise with Oxygen Therapy (EWOT)
Red Light Therapy (Celluma)
Infra-red sauna through use of BioMat technology
Autonomic Nervous System re-trainment support through HeartMath™ biofeedback
BrainTap™ Autonomic Nervous System Support
Qigong Movement
Halotherapy (Salt Cave experience)
Social interaction opportunity
Balance and coordination exercises
Breathwork and stress-reduction practices
Nutritional education and food prep demos
Sleep hygiene and light-exposure strategies
Cognitive engagement and neuro-training activities
This unique circuit style ensures that in-person participants practice, embody, and internalize the key habits proven to support cognitive resilience.
The ReCODE or PreCODE program originates with the
Schedule initial testing and platform membership with Apollo Health, then choose Thrive Alive Wellness as your clinic
Who We Serve
Our program is designed for:
Individuals interested in preserving and enhancing brain health
Those at risk for—or already noticing signs of—cognitive decline
Care partners and family members who want to learn alongside loved ones
Remote and In-Person services available
Take the Next Step
Your brain deserves care, attention, and the right tools to thrive.
Join us at Thrive Alive Wellness to experience the next generation of brain health programs—where knowledge transforms into action.